'Weight Loss' Series.

 

Summer time is here, which means many of us are busy with picnics, holidays, vacations, a lots of food and…extra calories and, possibly, the extra weight gaining. If you are like many people today who want to know how to manage weight, you might find helpful information in this news letter.

Losing weight is a very complex issue and there is no magic bullet that will work for everyone. Finding the cause of the obesity is always a good starting point, but often it's simply that people take in a lot more calories than they burn off.

The basic arithmetic of weight loss is that each pound of body fat is worth 3,500 calories. Therefore, to lose one pound a week, a person must either take in 500 calories less each day, bum 500 calories each day through exercise or better yet, combine the two. This can be done by drinking a large glass of water instead of a soft drink (250 calories saved) and walking for 2 1/2 miles (250 calories burned).

As you can see, this formula is fairly simple. The trick, however, is keeping it up for an extended period of time. In order to maintain weight loss, we need to calculate daily caloric requirements by multiplying the person's weight by 10 and then adding 30% to that amount. For example if your weight is 150 you need 1500+450=1950 calories/day. If the person is moderately active, consuming this many daily calories should help in maintaining weight. Anything less should result in weight loss.

General Guidelines for Weight Loss

Avoid white flour, white rice, processed foods, fast foods, junk food, sugar, sweets, soft drinks, artificial sweeteners, processed meats, and table salt.

Consider carbohydrates with low GI (glycemic index). Choosing low GI carbs - the ones that produce only small fluctuations in our blood glucose and insulin levels - is the secret to long-term health reducing your risk of heart disease and diabetes and is the key to sustainable weight loss.

Consume more fresh organic fruits, vegetables, legumes, whole grains, brown rice, cold-water fish (such as salmon), soy, nuts and seeds (in small amounts), filtered water, fresh fruit and vegetable juices.

Use only extra virgin olive oil for cooking and stay away from hydrogenated or partly-hydrogenated oils in any form (e

g margarine); use fatty foods such as avocados, olives, and nuts and seeds in moderation.

Limit your intake of alcohol and caffeine.

Never skip breakfast.

Eat small meals throughout the day.

Make lunch, not dinner, your main meal of the day.

Chew your food good before swallowing.

Get regular exercise, such as running, swimming or walking

Increase your flexibility through Yoga and stretching exercises. Do strength training at least twice a week.

Do not go grocery shopping when hungry and do not keep unhealthy food in the house.

Don't give into your cravings immediately

. Cravings are like waves, they tend to peak and then subside If you can keep busy for a little while the craving will usually pass on its own.

Weight Loss Supplements
Nutritional supplements, including vitamins, minerals and antioxidants should be a part of any person's healthy lifestyle. With all the pollutants in the air and water, all the chemicals found in our foods, and all the fruits and vegetables grown in depleted soil, we really need all the help we can get. Nutritional supplements truly can make a difference in energy levels, immune function, psychological well-being, and quality of life. Aside from a good multivitamin/ mineral, certain supplements can also be helpful in supporting the body during weight loss.

There are certain supplements that can be a part of a healthy weight loss regimen and may help with hunger and willpower. These may be beneficial to those who need a little help. These supplements will not bring about incredible results but losing weight should not be an overnight affair. It is not healthy to lose any more than 1-2 pounds per week.

Here are some sensible weight loss aids:

Ginkgo Biloba not only assists the brain by increasing its supply of blood and oxygen, but this plant has also been shown to increase the ability of brain cells to make use of glucose. It increases energy and circulation.

Stevia has been used by South American Indians as a sweetening agent. It is helpful for weight loss programs because it can satisfy sugar cravings and is low in calories. It is supportive to the pancreas and has been used in treatment of diabetes, hypertension and infections. Stevia

Fucus Algae is a promoter for glandular health and regulates the metabolism which helps digest food.  It is also rich in minerals. Fucus has been used for centuries in Europe for weight management and to stimulate lymphatic circulation. Recent studies have shown that fucus promotes healthy tissue growth, stimulates the immune system and helps maintain balance in blood glucose levels. * Aquazon

Yerba Mate is a very popular drink in South America, Yerba Mate is a general tonic and is invigorating to the physique, as well as mentally stimulating. Yerba Mate is used in the rainforest in a manner similar to coffee to stimulate the nervous system and provide a feeling of energy . It contains mateine, a compound similar to caffeine which, unlike caffeine, does not develop dependency. In the 1600's, Yerba Mate was adopted by European missionaries who called it Jesuit Tea. Yerba Mate is also used to suppress appetite in weight loss programs.* Matte Tea

Fiber is another essential part of life and dieting. Fiber helps keep the colon clean and functioning properly. If taken before meals, it helps suppress appetite and gives a feeling of fullness. Fiberzon, Fiberzon Plus

Omega-3 may assist weight loss by improving insulin efficiency in using carbohydrates and fats for fuel. It may help people who constantly crave fatty foods, because it will satisfy the body's hunger for the right kind of fat.

Vitamin C with bioflavonoids is necessary for normal glandular functions. Speeds up a sluggish metabolism, prompting it to burn more calories. Pure Camu

Calcium is involved in the activation of lipase, an enzyme that breaks down fats for utilization by the body

Digestive enzymes can help with indigestion, heartburn, irregularity, gas, bloating, constipation, etc. that is often a direct result of inadequate enzymes. Digestazon Plus,   Digestazon

 

Calculate your BMI (Body Mass Index)   Enter your height and weight and click on Compute.     Your Height: 4' 5' 6' 7' 0'' 1'' 2'' 3'' 4'' 5'' 6'' 7'' 8'' 9'' 10'' 11''   Your Weight:      Your BMI is: AmazonHerbalClub.com

Body mass index, or BMI, is a new term to most people. However, it is the measurement of choice for many physicians and researchers studying obesity. BMI uses a mathematical formula that takes into account both a person's height and weight. BMI Categories: Underweight = <18.5 Normal weight = 18.5-24.9 Overweight = 25-29.9 Obesity = BMI of 30 or greater

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The source:  
The Optimum Nutritional Bible by Patrick Holford; Global College of Natural Medicine. Nutritional Consultant Program materials; wikipedia.org.

Disclaimer: All the information presented on this site is for informational purposes only and is not a substitute for the advice provided by your own physician or any other medical professional.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease.